Ever have a banana go spotty and whisper, “Hey, bake me into somethin’ before I turn to goo?” Happens here weekly. But once fall hits and pumpkins start showing up in everything, those neglected bananas meet their match. And wow—banana pumpkin muffins are a thing. A good thing.
Banana Pumpkin Muffins are like your favourite sweater in food form. Warm, spiced, soft as clouds. They toe the line between breakfast and dessert, which, let’s be honest, is where the best baked things live. The banana brings sweetness and moisture. The pumpkin? Earthy, creamy depth. Together? Total harmony.
Banana Pumpkin Muffins hit that rare note—comforting but not boring. Moist but not gummy. Sweet but not toothachey. They work for pros looking to riff with fall flavours, or beginners needing a sure-fire bake. And lemme tell ya, they smell like heaven. Like a candle you’d pay too much for. Only better—‘cause you can eat it.
Ingredients & Substitutions
Banana Pumpkin Muffins start with ripe bananas. Like, almost-too-gross bananas. Black spots? Good. That’s your sugar talking. Go for 2 medium ones, mashed smooth-ish. You want some chunks, though. Little bursts of banana goo in each bite.
Banana Pumpkin Muffins need pumpkin purée, not pumpkin pie filling. Huge difference. Pie filling’s got spices and sugar; you want just the pumpkin. Canned works fine. Fresh is baller, but make sure it’s roasted and drained properly or you’ll get mushy muffins. About ¾ cup will do ya.
Banana Pumpkin Muffins love brown sugar. Deep, molasses-y flavor makes the pumpkin sing. Use light or dark, whatever you’ve got. About ½ to ¾ cup depending on your sweet tooth. You can sub coconut sugar, maple sugar, even a mix of honey—but watch the liquid if you go syrupy.
Banana Pumpkin Muffins demand the usual suspects: all-purpose flour (1 ½ cups), baking soda (1 tsp), baking powder (½ tsp), and salt (½ tsp). Want ’em gluten-free? Sub a solid 1:1 GF blend—make sure it’s got xanthan gum, orthings’lll fall apart faster than my willpower at a bakery.
Banana Pumpkin Muffins thrive on spice. Cinnamon (1 tsp), nutmeg (¼ tsp), cloves (pinch), maybe a dash of cardamom if you’re feeling fancy. Pumpkin spice mix? Yep, that’s fine too. Just go easy—don’t let it taste like a Yankee candle.
Banana Pumpkin Muffins need fat for structure. Melted butter (¼ cup) gives richness, but oil (neutral, like canola or grapeseed) keeps ‘em moist longer. Coconut oil works too. Want dairy-free? Sub in applesauce or nut butter. Just don’t skimp.
Banana Pumpkin Muffins want eggs—2 large ones. They bind it all together. Vegan? Flax eggs do okay. Aquafaba’s even better if you wanna get real geeky.
Banana Pumpkin Muffins love add-ins. Chopped walnuts or pecans? Yes. Dark chocolate chips? Oh yes. Dried cranberries? Unexpected but killer. Don’t go overboard though—½ to ¾ cup total, max.

Step-by-Step Instructions
Banana Pumpkin Muffins start with preheating that oven. 350°F (175°C). Line your muffin tin or grease the heck out of it. Nobody likes a stuck muffin.
Banana Pumpkin Muffins begin in two bowls. Dry in one—flour, baking soda, baking powder, salt, spices. Whisk it well. No clumps. Pretend you’re sifting, even if you’re too lazy to sift.
Banana Pumpkin Muffins get wet in the other bowl. Mash those bananas. Stir in pumpkin, sugar, eggs, butter or oil, and vanilla (1 tsp if you got it). Mix until just combined—don’t beat it like it owes you money.
Banana Pumpkin Muffins come together quick. Pour dry into wet. Fold it gently. Count 10, maybe 12 strokes. A little flour peeking through? Perfect. Overmixing is the #1 muffin killer. You want tender, not rubber.
Banana Pumpkin Muffins like a full cup. Fill muffin tins ¾ of the way. Sprinkle tops with coarse sugar or chopped nuts if you’re extra. Pop ‘em in the oven.
Banana Pumpkin Muffins bake for 18–22 minutes. You’ll smell ’em before the timer dings. Insert a toothpick—it should come out clean or with a tiny crumb. No wet batter.
Banana Pumpkin Muffins need to rest. Let ‘em cool in the pan 5 mins, then transfer to a wire rack. If you eat one hot, beware. Lava banana. Burns tongues.
Cooking Techniques & Science
Banana Pumpkin Muffins rise because of the baking soda and powder combo. Soda reacts with the banana and pumpkin’s acidity. Powder gives backup rise. Together, they make that perfect dome top we all crave.
Banana Pumpkin Muffins owe their moisture to the pectin and the pumpkin’s fibre. These aren’t just random fruits thrown in for fun. They do something. Science-y magic that keeps the crumb soft for days.
Banana Pumpkin Muffins benefit from resting the batter for 10 minutes before baking. Yeah, really. It hydrates the flour. Makes the texture better. More bakery-style. Less homemade-flop.
Banana Pumpkin Muffins bake best in metal pans. Dark metal gives a crisper edge. Silicone? Eh. Too soft. You lose that golden brown muffin top. And isn’t that half the point?
Banana Pumpkin Muffins love room temp ingredients. Cold eggs and milk? No good. They seize the fat and mess up your emulsion. Let stuff sit out 20 minutes before baking. It matters.

Serving & Pairing Suggestions
Banana Pumpkin Muffins shine on their own. But warm ‘em up and smear with salted butter? Dang. That’s the move. Add a drizzle of maple syrup if you’re feeling indulgent. Or a dollop of Greek yogurt to pretend it’s breakfast.
Banana Pumpkin Muffins sit well with coffee—especially dark roast or pumpkin-spiced blends. For tea lovers, chai’s your best bet. Spicy meets spicy. Like a flavor tango.
Banana Pumpkin Muffins make a solid base for brunch boards. Add fresh fruit, cheeses, hard-boiled eggs, and a nut butter or two. Fancy without the effort.
Banana Pumpkin Muffins can also go dessert-y. Warm one up. Scoop of vanilla bean ice cream. Caramel drizzle. Instant fall sundae. Don’t knock it.
Conclusion
Banana Pumpkin Muffins aren’t just a throw-together bake. They’re a lesson in balance. Texture, moisture, flavour. You get the earthy, mellow pumpkin. The sweet, ripe banana. The warm punch of spice. It’s comfort food in a paper liner.
Banana Pumpkin Muffins are flexible too. You can tweak ’em to your heart’s content. Dairy-free, gluten-free, vegan—it all works with the right swaps. And they freeze beautifully. Bake once, snack for weeks.
Banana Pumpkin Muffins reward care. Mix gently. Use quality ingredients. Know your oven. Bake untiljustt golden. Don’t rush. Let them cool. (Or don’t. We’ve all eaten a burning muffin.)
Banana Pumpkin Muffins are proof that humble ingredients can do spectacular things. With a little love and a bit of know-how, you can turn spotted bananas and canned squash into something kinda magic.
FAQs
How ripe should the bananas be?
Spotted and soft—the point where you’d consider tossing them. The riper, the sweeter, the better.
Can I use fresh pumpkin instead of canned?
Yep! Roast and purée it smooth. But make sure it’s not watery—drain if needed. Too much moisture = soggy muffins.
How do I store banana pumpkin muffins?
Room temp in an airtight container for 2–3 days. Fridge for up to a week. Freeze for longer—just reheat gently.
Can I make these vegan?
Sure thing. Use flax eggs (1 tbsp flax + 3 tbsp water per egg), swap butter for oil or vegan spread, and you’re good to go.
Why are my muffins dense and not fluffy?
Too much mixing or cold ingredients. Stir gently and let everything warm up before baking. Your muffins will thank you.

Olivia P. is a seasoned food blogger at Tastywink, sharing delicious, easy-to-follow recipes inspired by him passion for home cooking. With years of culinary blogging experience, he brings flavor, creativity, and a personal touch to every dish.